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Healthy Weight Network brings you a sound connection to the latest research on obesity, eating disorders, weight and eating issues, dieting, and weight loss and gain, along with practical guidelines for healthy living. It offers a new health-centered pathway for individuals and for professionals, teachers and parents who want to help without harming. Relieve stressTake 10 minutes each day for a relaxation technique. Take occasional 30-second relaxation breaks through the day. Simply empty your mind and relax your body.Listen to your body. Stress can lead to high blood pressure, chest pain, back pain, indigestion, headaches, diarrhea, insomnia, fatigue, anxiety, depression, sex problems, inability to concentrate, forgetfullness, confusion, lack of focus, burnout, mood swings, crying spells, irritability and anger.Be sure to have some fun in your day get playful, laugh out loud. If you don't have a friend handy to chat and laugh with, why not cuddle and smooze with a pet?